Ngā Aratohu Whakaranu Aromatherapy

Kei tēnei tūtohi te whakarōpū o ngā hinu kōrekoreko kotahi 16 e wātea ana i tēnei wā, me te whakanui i tō rātou aronga haumanu me ō rātou putaketanga tawhito.

Te Hua Matua o te Hinu Kōrekoreko Te Āhuatanga Kakara o te Hītori

Mānuka Waro-ora Te Mānga Paturopi Te Kakara o te Whenua me te Honikoma I whakamahia i roto i te Rongoā Māori mō ngā rau tau; e mōhiotia ana ko te rākau whakaora o Aotearoa.

  • Kānuka Waro-ora Whakamōmona reka & otaota I whakamahia i mua hei whakaiti i te mamae; he tino tiketike te alpha-pinene mō te kuhu ki te kiri.
  • Rosemary Waro-ora Te māramatanga hinengaro He kakara ngira paina & rākau I mau ngā Kariki o nehe i ngā putiputi rosemary ki ngā whakamātautau hei whakanui i te mahi mahara.
  • Lavender Pono Moe & Whakangā Puāwai & Ngāwari He ranunga toitū o ngā hauhaketanga o Aotearoa me Wīwī mō te tino whakangāwari.
  • Frankincense Whakatōpū & Wairua Taonga & Rūhā He nui ake te uara i te koura; i whakamahia i roto i ngā kawa tapu mō te 5,000 tau.
  • Clary Sage Pauna Hormonal Whenua & Nati I mōhiotia ko "Clear Eye" i ngā Tau Waenga mō ōna āhuatanga whakamarumaru.
  • Bergamot Pūmautanga Kare ā-roto Citrus & Puāwai Te kakara matua o te tī Earl Grey; i whakamahia i mua hei "whakamārama i te ngākau."
  • Eucalyptus Tautoko Manawa Koi & Kāpora I whakamahia e ngā Māori taketake o Ahitereiria ēnei rau mō te "tī kirika" me te whakaora patunga.
  • Lemon Whakamā & Whakaara Ngawari & Māori I whakamahia i mua hei whakakino mate tūturu me te ārai i te scurvy i ngā hīkoi roa.
  • Mandarin Hari & Ngāwari Reka & Huaora I roto i te ahurea Hainamana, he tohu tēnei mō te waimarie me te nui.
  • Orange Reka Whakamamae Ahotea Mahana & Kawa I puta mai i ngā kiri i pēhia matao; i whakamahia i mua hei whakaora i te "pōuri."
  • Peppermint Pūngao & Nakunaku Māia & Minty I kitea i roto i ngā pyramid o Ihipa; i whakamahia mō ngā mano tau hei whakawātea i te hinengaro me te kōpū.
  • Pine Hou & Ora Ngahere-rite E pā ana ki te "kaukau ngahere" me te whakawātea i te hau i roto i ngā ruma tūroro tawhito.
  • Pink Grapefruit Whakaohooho Koi & Reka I kitea i Barbados i te 1700s; i mōhiotia ko te "hua rāhui."
  • Spearmint Whakaora Ngāwari & Minty I whakamahia i mua i ngā kaukau tawhito hei whakakoi i ngā pūkoko me te whakamārie i ngā uaua.
  • Tea Tree Horoi Rongoā & Rawe I tapaina e te kapa o Kāpene Kuki nā rātou i whakamahi ngā rau hei mahi "tī" rawe.

NGĀ ARATOHU RANGA AROMATHERAPY

Ngā huarahi haumaru, whai hua hei waihanga i tō ake ranunga hinu kōrekoreko

Ngā Tūāpapa Whakaranu Taketake

Kua whakarōpūtia ngā hinu kōrekoreko mā ō rātou āhuatanga kakara, e āwhina ana ki te waihanga ranunga taurite, haurongo hoki:

- Ngā Rau Top: Ngā kakara mārama, whakaara e mimiti tere ana (hei tauira, Lemon, Pink Grapefruit, Spearmint)

- Ngā Rau Waenga: Ngā kakara mahana, kī tonu e hanga ana i te ngākau o te ranunga (hei tauira, Lavender Pono, Clary Sage, Mandarin)

- Ngā Rau Take: Ngā kakara hōhonu, roa e whakatōpū ana i te ranunga (hei tauira, Frankincense, Mānuka Waro-ora, Pine)

Te Ōrau Whānui: 30% rau top : 50% rau waenga : 20% rau take

Haumaru Tuatahi

- Me whakamāka tonu ngā hinu kōrekoreko i mua i te paninga ki te kiri (whakamahia he hinu kawe pēnei i te jojoba, te aramona reka, te kokonati rānei)

- Te reeti whakamāka e tūtohiohia ana: 2-3 pata hinu kōrekoreko ki ia 10ml o te hinu kawe

- Whakamātauria ngā ranunga hou ki tētahi wāhi iti o te kiri i mua i te whakamahi katoa

- Puritia kia kore e taea e ngā tamariki me ngā mōkai

- Āraitia te whakapā atu ki ngā karu me ngā kiriuhi hūpēpē

- Kōrero ki tētahi kaiwhakarato hauora mena e hapū ana, e whāngai ana, he mate hauora rānei ōna

Ngā Tikanga Whakaranu

Mō ngā Diffuser

- Whakamahia te 3-5 pata katoa ki ia 100ml o te wai

- Whakaranuhia ngā hinu ki roto i te pūranga diffuser

- Tukua te ranunga kia horapa mō te 30-60 meneti i ia wā

Mō te Whakamahi ki te Tinana

- Whakakotahitia ngā hinu kōrekoreko ki roto i tētahi pounamu karaihe pouri

- Tāpirihia te hinu kawe ka ruru pai kia uru

- Tapaina ngā ranunga ki ngā kai me te rā

Mō ngā Rehu Rūma