Papakupu Kai Whakauru

Bumble & Birdie NZ - Papakupu Whakamārama Kai

He papakupu whānui tēnei e kīia ana ko ngā kai e whakamahia ana i roto i ngā hua Bumble & Birdie NZ, e whakanui ana i ō rātou ingoa pūtaiao, ngā painga koiora/mahi nui, ngā āhuatanga motuhake, me tā mātou whai ki te rapu i te rohe me te whakatipu ukauka puta noa i Aotearoa.

Tō Mātou Tirohanga Ruku Kai

I Bumble & Birdie NZ, e whakapono ana mātou ki te kaha o te taiao me te hiranga o te tautoko i ngā hapori ā-rohe. Koia te take ka whai mātou ki te rapu i ā mātou kai mai i te motu whānui, mā te mahi tahi me ngā hinonga Māori, ngā kaiahuwhenua ā-rohe, me te rapu i ngā wāhi e whakaaetia ana, kia kore ai e kore te kounga teitei, te hou, me te whakaute i te whenua. 

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Waro Whakahohe (Kāore e hāngai ana): He waro pore rawa. Painga Koiora/Mahi: Ka rite ki te "autō paitini," e kumea tinana ana i te huakita me ngā matūriki ririki mō te whakatahe hōhonu. Whakamahinga Hua: Ka kitea i roto i ngā kanohi horoi hōhonu me ngā hopi. Te Mea Whakaongaonga: Kotahi karamu o te waro whakahohe he nui atu i te 3000 mita tapawhā te rahi o tōna mata!

Aloe Vera (Aloe barbadensis miller, Asphodelaceae) he tipu ngārahu nō ngā rohe pārūrū o te ao. Kei roto i tōna hēra ngā huaora A/C/E, ngā patuwhakawāteatea, me ngā pūhui patu-mumura. Ko te tiaki kiri he whakakoingo hōhonu, he whakamāmā i te iritanga pēnei i te wera o te rā, he whakaiti i ngā rārangi ririki, me te whakamārama i te tae. Ka whakamahia ki waho, ki roto rānei i ngā hua – he ngāwari mō te nuinga o ngā momo kiri, kia kore e whakamahia mēnā he mate pāwera.

Pata Aloe (Aloe barbadensis): He whakapaingia whai ngako. Painga Koiora/Mahi: Ka whakakotahi i ngā huka-huka whakaora me te mana hiri-makū hei whakahoki mai i te pātaki ngako o te kiri. Whakamahinga Hua: Ka kitea i roto i ngā pata tinana me ngā kirīmi whakamāmā. He aha te mea motuhake e whakahauora ana i ngā Huaora A, C, he rongo motuhake Tango/Wai (Aloe barbadensis): Painga Koiora/Mahi: Kei roto te acemannan, e tere ai te whakahounga o ngā pūtau me te hoatu i te whakamatao inamata i runga i te taumaha wera o te kiri. Whakamahinga Hua: Ka whakamahia i roto i ngā hēra whakamāmā wera o te rā, ngā kohu whakakoingo, me ngā kirīmi kiri. Te Mea Whakaongaonga: Kua whakamahia te aloe vera mō ngā mano tau hei rongoā!

Hinu Kakano Aperekoti (Prunus armeniaca): Painga Koiora/Mahi: He tino nui te Gamma Linolenic Acid (GLA), e āwhina ana ki te pupuri i te tauritenga makū me te hoatu i te pānga whakapakeke. Whakamahinga Hua: Ka kitea i roto i ngā hēra kanohi me ngā hinu mirimiri. Mōhiohio Tipu: Kei roto i ngā kakano aperekoti ngā pūhui ka huri ki te GLA i roto i te tinana (kia mārama: karekau te amygdalin e huri ki te GLA; kua whakatikahia tēnei mō te tika).

Arnica (Arnica montana, Asteraceae) he otaota maunga nō Uropi/Amerika ki Te Tai Tokerau. Ka whakamahia ngā tango, hinu rānei ki waho; kei roto ngā helenalin me ngā flavonoids. Ko te tiaki kiri/tiaki whaiaro e whakamāmā ana i te mamae uaua, e whakaiti ana i te maru, me te whakamāhana i te kiri mumura. Kaua rawa e whakamahia ki roto, ki runga rānei i te kiri pakaru – kia kore e whakamahia i te wā hapū, ki te kiri tairongo rānei.

Hinu Argan (Argania spinosa): Painga Koiora/Mahi: He nui i ngā phenols me ngā carotenes; he patuwhakawāteatea whai ngako kaha mō te makawe me te kiri. Whakamahinga Hua: He mea noa i roto i ngā rongoā makawe me ngā kirīmi kiri whai rawa. Te Mea Whakaongaonga: E kīia ana ko te "koura wai," kua whakamahia mō ngā rau tau e ngā wāhine Berber i Morocco.

Hinu Aokato (Persea gratissima): Painga Koiora/Mahi: Kei roto ngā sterolin, e whakaiti ana i ngā wāhi tau me te whakamāmā i te kiri pakeke mā te kuhu hōhonu ki roto i te kiri. Whakamahinga Hua: Ka tāpirihia ki ngā kanohi hei whakahauora i te kiri maroke. He aha te mea motuhake: Kei roto ngā waikawa ngako Omega-3 me Omega-9. 

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Hinu/Tango Bakuchiol (Psoralea corylifolia): Whakahua Motuhake: He "bio-retinol" pono. Painga Koiora/Mahi: Ka whakaihiihi i te hangahanga collagen me te kore raruraru tairongo o te retinol tuku iho. Whakamahinga Hua: Ka kitea i roto i ngā hēra me ngā kirīmi anti-tau. Te Mea Whakaongaonga: Kua whakamahia te bakuchiol i roto i ngā rongoā Ayurvedic me Hainamana tuku iho mō ngā rau tau.

Wūru Pī (Apis mellifera): He whakamarumaru māori me te whakapakeke (kua whakatikahia mai i te "surfactant" mō te tika). Painga Koiora/Mahi: Ka hoatu he "kiri tuarua" e whakahā ana e kore ai e ngaro te wai Transepidermal (TEWL). Whakamahinga Hua: Ka whakamahia i roto i ngā pama ngutu, ngā hinu, me ngā kirīmi tiaki. Te Mea Whakaongaonga: He āhuatanga patu-huakita tō te wūru pī!

Pēti (Beta vulgaris): Painga Koiora/Mahi: He nui i ngā betalains me ngā nitrates, e whakapai ake ana i te hāoraranga pūtau kiri me te hoatu i te tae māori. Whakamahinga Hua: Ka kitea i roto i ngā tae ngutu māori me ngā whero-whāwhā mō te whiti hauora. Te Mea Whakaongaonga: Ka taea e te wai pēti te whakapai ake i te mahi hakinakina mā te whakanui i te rere hāora!

Uku Bentonite (Montmorillonite): Painga Koiora/Mahi: He utu katote motuhake tōna ina whakamakukuria, e kumea ana i ngā whakarewa taumaha me ngā paitini mai i ngā pores. Whakamahinga Hua: Ka whakamahia i roto i ngā kanohi horoi hōhonu me ngā takai tinana. Te Mea Whakaongaonga: Ka hangaia te uku bentonite mai i te pungarehu puia.

Hinu Kakano Bergamot (Citrus bergamia): Painga Koiora/Mahi: Kei roto te linalool, e hoatu ana i te pānga "whakamarie-engari-whakahauora" takirua e taurite ai te hangahanga hinu. Whakamahinga Hua: Ka whakamahia i roto i ngā whakaranu aromatherapy mō te whakamāmā ā-hinengaro me ngā toners taurite-kiri. Te Mea Whakaongaonga: Ka hoatu e te bergamot tōna rongo motuhake ki te tī Earl Grey! (kua whakatikahia te takikupu o te "flavour" kia hāngai ki te momo ranu US/UK rite tonu e whakamahia ana puta noa).

Hinu Kakano Riki (Ocimum basilicum, Lamiaceae) nō Āhia/Āwherika, ka tō ai mā te tima mai i ngā rau. He kakara hou, otaota, paku raukikini me te linalool me te eugenol. Ko te aromatherapy e whakanui ana i te arotahi me te whakamāmā i te ā-hinengaro; ko te tiaki kiri e whakaiti ana i te hakihaki, e whakamāmā ana i te iritanga, me te tautoko i te ngāwari o te kiri. Whakangoitia i mua i te whakamahi – kia kore e whakamahia i te wā hapū, ki te kiri tairongo rānei.

Uku Pango Paratiria (Kaolinite): Painga Koiora/Mahi: He nui te kiko o te kohuke (rino/konupora) e whakaihiihi ana i te rere toto ā-rohe hei whakahauora i ngā kiri puhoi. Whakamahinga Hua: Ka kitea i roto i ngā kanohi tango paitini kanohi me te tinana.

Hinu Kakano Kumine Pango (Nigella sativa): Painga Koiora/Mahi: Kei roto te Thymoquinone, he pūhui koiora kaha me ngā āhuatanga patu-mumura kaha mō te kiri raruraru. Whakamahinga Hua: Ka kitea i roto i ngā hua rongoā hakihaki me ngā hinu kiri whakamāmā. He aha te mea motuhake: He puna nui o ngā waikawa ngako Omega-6 me Omega-9.

Pepa Pango (Piper nigrum): Painga Koiora/Mahi: Kei roto te piperine, he āhuatanga wera wera e whakanui ana i te rere toto ā-rohe. Whakamahinga Hua: Ka tāpirihia ki ngā hinu mirimiri uaua me ngā hinu mirimiri mō te whakamāmā wera. Te Mea Whakaongaonga: He tino utu nui te pepa pango i mua, i whakamahia hei moni!

Hinu Kakano Karaka Toto (Citrus sinensis): Painga Koiora/Mahi: He nui te Limonene, he patu-mumura e hoatu ana i te "whakatikanga" metabolic mā te kakara. Whakamahinga Hua: Ka kitea i roto i ngā whakaranu aromatherapy whakanui wairua me ngā horoi tinana whakakaha. He aha te mea motuhake: Ka puta ngā karaka toto i tō rātou tae whero mai i ngā anthocyanins, he onge i roto i ngā hua citrus.

Pū Powders Karaka Toto (Citrus sinensis): Painga Koiora/Mahi: Ka hoatu i te Huaora C me ngā anthocyanins hei tiaki i te kiri ki te taumaha oxidative mai i te rā UV. Whakamahinga Hua: Ka kitea i roto i ngā hōroi kanohi kōkiri me ngā kanohi whakamārama. Mōhiohio Tipu: Ka puta te tae whero motuhake o ngā karaka toto nā te mahana o te pō.

Tango/Hinu Kakano Rōpere (Vaccinium angustifolium): Painga Koiora/Mahi: He tiaki "Mārama Kahurangi" kaha e whakatika ana i te kino kiri nā ngā mata me ngā parahanga. Whakamahinga Hua: Ka tāpirihia ki ngā hēra me ngā kirīmi i hangaia hei tiaki i te kiri mai i ngā patu taiao. He aha te mea motuhake: He puna pai rawa atu o ngā patuwhakawāteatea.

Hinu Borage (Borago officinalis) Koiora Koiora/Mahi: Ko te puna otaota teitei rawa atu o te GLA; ka whakatika i te urupare mumura o te kiri mō ngā āhuatanga maroke mauroa. Whakamahinga Hua: Ka whakamahia i roto i ngā hua mō te eczema me te psoriasis.

Hinu Kakano Broccoli (Brassica oleracea italica): Painga Koiora/Mahi: Kei roto te waikawa Erucic, e whaiwhai ana i ngā silicone hangahanga hei hoatu i te mārō hiraka hei whakamahia hei aukati i te pores. Whakamahinga Hua: Ka whakamahia i roto i ngā hēra makawe me ngā pūtake kiri whakamāmā.

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Hinu Whakamakukuria Calendula (Calendula officinalis): Painga Koiora/Mahi: He nui i ngā flavonoids; ka whakaihiihi i ngā tikanga whakaora ā-roto mō ngā mawehe tairongo me ngā pūhukahu. Whakamahinga Hua: He kai tawhito i roto i ngā kirīmi kope me ngā hinu whakamāmā. He aha te mea motuhake: He nui i ngā patuwhakawāteatea hei āwhina ki te tiaki i ngā pūtau mai i te kino o te free radical.

Hinu Kakano Camphor (Cinnamomum camphora): Painga Koiora/Mahi: He mahi takirua e whakamatao ana, ka whakamahana, hei hoatu i te whakamāmā mamae ā-waho mō ngā hononga. Whakamahinga Hua: Ka kitea i roto i ngā hinu mirimiri uaua me ngā pama whakaeto. Te Mea Whakaongaonga: Ka puta te camphor mai i te rākau camphor laurel.

Hinu Kakano Cardamom (Elettaria cardamomum): Painga Koiora/Mahi: Kei roto te cineole hei horoi i ngā ara manawa me te whakaihiihi i te rere kiri puhoi. Whakamahinga Hua: Ka tāpirihia ki ngā hinu mirimiri whakamahana me ngā whakaranu aromatherapy whakaihiihi. He aha te mea motuhake: He kakara mahana, raukikini, me te paku reka tōna.

Hinu Castor (Ricinus communis) Koiora: Painga Koiora/Mahi: He nui i te waikawa Ricinoleic, e kumea ana i te makū ki roto i te kiri i te wā e hoatu ana he pātaki huarere. Whakamahinga Hua: Ka whakamahia i roto i ngā rongoā tupu makawe me te pūtake mō ngā hinu horoi. Te Mea Whakaongaonga: Kua whakamahia te hinu castor mō ngā rau tau hei rongoā tuku iho.

Hinu Rēhini Rākau Hita (Cedrus atlantica): Painga Koiora/Mahi: He nui i ngā sesquiterpenes; he whakatū tinana me te patu-huakita māori mō te hauora o te mahunga. Whakamahinga Hua: Ka whakamahia i roto i ngā wai makawe me ngā whakaranu aromatherapy whakatū. Te Mea Whakaongaonga: He roa te hītori o te rākau hita i roto i te hangahanga kakara me te paraki.

Waikawa Citric – Waikawa waro māori (ka kitea i roto i ngā hua citrus pēnei i te rēmana/karaka; ka hangaia hoki mā te whakatipu o te Aspergillus niger). Ka mahi hei pupuri mā te whakaiti i te pH hei aukati i te huakita, ngā pokepoke, me ngā rewena; ka mahi hoki hei patuwhakawāteatea me te whakatika pH. Ka whakamahia i roto i te kai (ngā kai kēne, ngā inu, ngā kōpakapaka) me ngā whakapaipai. He haumaru te nuinga – ka raru pea te whakamahi nui i te reka/te āhua o te kai.

Hinu Kakano Chamomile (Matricaria chamomilla): Painga Koiora/Mahi: Kei roto te chamazulene, he patu-iritanga kaha mō ngā momo kiri tairongo rawa. Whakamahinga Hua: Ka whakamahia i roto i ngā hua pēpi me ngā hinu kaukau whakamarie. Te Mea Whakaongaonga: Kua whakamahia ngā putiputi chamomile mō ngā rau tau hei whakatairanga i te moe me te whakaiti i te āwangawanga.

Hinu Kakano Hātā (Cinnamomum zeylanicum): Painga Koiora/Mahi: He rubefacient e kawe ana i te toto ki te mata hei whakakaha me te whakamahana i te kiri. Whakamahinga Hua: Ka tāpirihia ki ngā hōroi tinana whakamahana me ngā hinu mirimiri. He aha te mea motuhake: Ko te hātā tētahi o ngā mea kakara tawhito rawa e mōhiotia ana.

Hinu Kakano Clary Sage (Salvia sclarea): Painga Koiora/Mahi: Kei roto te sclareol, e whaiwhai ana i te estrogen hei āwhina ki te taurite i ngā pakarutanga kiri hormonal. Whakamahinga Hua: Ka whakamahia i roto i ngā hua i hangaia hei taurite i ngā hormones me te whakaiti i te ā-hinengaro. Te Mea Whakaongaonga: Kua whakamahia te clary sage mō ngā rau tau hei whakatairanga i te whakangā me te whakaiti i te āwangawanga.

Hinu Kakano Korowha (Syzygium aromaticum): Painga Koiora/Mahi: He nui te ORAC score tōna; kei roto te Eugenol mō te whakamoho māori me te mahi patu-huakita (kua whakatikahia mai i te "highest ORAC score" mō te tika). Whakamahinga Hua: Ka whakamahia i roto i ngā hua tiaki niho me ngā hinu mirimiri uaua whakamahana.

Pū Powders Koko (Theobroma cacao) Koiora Koiora/Mahi: He nui i te theobromine me te caffeine hei whakapakeke i te kiri me te whakapai ake i te microcirculation. Whakamahinga Hua: Ka whakamahia i roto i ngā hōroi tinana whai rawa me ngā kanohi kanohi whai patuwhakawāteatea.

Hinu Kokonati (Cocos nucifera, Arecaceae) nō te kiko kokonati, nō ngā rohe pārūrū. He angiangi, he mārama ina mahana, he kakara reka, natihia, he nui i ngā waikawa ngako waenga-mekameka. Ka whakakoingo te tiaki kiri, ā, he āhuatanga patu-huakita tōna; ka whakamahia mō te tiaki makawe, te tunu kai, me te maha atu. Kia kore e whakamahia mēnā he mate pāwera ki te kokonati.

Pū Powders Miraka Kokonati (Cocos nucifera) Koiora:  Painga Koiora/Mahi: He nui te waikawa Lauric, e hoatu ana i ngā āhuatanga patu-huakita i te wā e whakamāmā ana i te paparanga keratin o te kiri. Whakamahinga Hua: Ka kitea i roto i ngā kaukau whakamāmā me ngā horoi ngāwari.

Coenzyme Q10 (Ubiquinone): Painga Koiora/Mahi: He co-factor nui mō te hangahanga ATP, e āwhina ana i ngā pūtau kiri ki te whakatika i te kino me te noho pakari. Whakamahinga Hua: Ka kitea i roto i ngā hēra me ngā kirīmi anti-tau. He aha te mea motuhake: He wāhanga nui mō te hangahanga pūngao pūtau.

Tango Kūkamo (Cucumis sativus): Painga Koiora/Mahi: Kei roto te silica me te waikawa caffeic hei aukati i te pupuri wai me te whakaiti i te pupuhi. Whakamahinga Hua: He kai tawhito i roto i ngā kirīmi kanohi me ngā kanohi horoi whakahē. Te Mea Whakaongaonga: He 96% te wai o ngā kūkamo, e tino whakakoingo ana!

Hinu Kakano Kumine (Cuminum cyminum): Painga Koiora/Mahi: He mahi whakamahana e tautoko ana i te wairere lymphatic me te neke i ngā wai mau. Whakamahinga Hua: Ka whakamahia i roto i ngā rongoā tinana tango paitini me ngā hinu mirimiri. Te Mea Whakaongaonga: Ka whakamahia ngā kakano kumine i roto i ngā kai huri noa i te ao.

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Hinu Kakano Eucalyptus  (Eucalyptus globulus or E. radiata, Myrtaceae) – Nō Aotearoa; ka tō ai mā te tima mai i ngā rau. He kakara hou, camphoraceous me te cineole hei wāhanga matua. Ko te aromatherapy e horoi ana i te tūpuhi me te whakanui i te arotahi; ko te tiaki kiri he āhuatanga patu-huakita hei whakamāmā i te hakihaki me te iritanga. Painga Koiora/Mahi: Kei roto te 1,8-cineole, he decongestant kua whakamatauhia e horoi ana i te pūnaha manawa me ngā pūnaha tairongo. Whakamahinga Hua: Ka tāpirihia ki ngā hinu mirimiri uma, ngā inhalants, me ngā hōroi ua whakaihiihi.

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Hinu Kakano Fennel (Foeniculum vulgare, Apiaceae) – Nō te Mediterranean; ka tō ai mā te tima mai i ngā kakano. He kakara reka, raihana-rite me te trans-anethole hei wāhanga matua. Ko te aromatherapy e whakakaha ana, e whakapai ake ana i te arotahi; e āwhina ana i te nakunaku me te whakamāmā i te kiri ina whakangoitia. Kia kore e whakamahia i te wā hapū, i te wā e whāngai ū ana, ki ngā tamariki kei raro iho i te 5 tau; ka puta pea te tairongo, ā, he phototoxicity tōna.

Hinu Kakano Harakeke (Linum usitatissimum): Painga Koiora/Mahi: He utauta ki te waikawa Alpha-Linolenic (ALA) hei hiri i ngā āputa pūtau me te whakatika i te kiri pakaru. Whakamahinga Hua: Ka whakamahia i roto i ngā hinu kiri whakamāmā me ngā rongoā makawe mō ngā makawe maroke, pakarukaru. Te Mea Whakaongaonga: He puna nui o ngā waikawa ngako Omega-3 tipu.

Hinu Kokonati Wāwāhi (Cocos nucifera): Painga Koiora/Mahi: He mahi tukatuka e kawe ana i ngā hinu kakano hōhonu ki roto i ngā paparanga kiri. Whakamahinga Hua: Ka whakamahia hei hinu kawe i roto i ngā whakaranu aromatherapy me ngā hinu mirimiri. He aha te mea motuhake: Ka noho wai i te pāmahana rūma.

Hinu Kakano Frankincense (Boswellia carterii): Painga Koiora/Mahi: Kei roto ngā waikawa Boswellic e aukati ana i te pakaru collagen; he pai rawa mō ngā wāhi rā me te pūmau o te kiri. Whakamahinga Hua: Ka tāpirihia ki ngā hēra anti-tau me ngā whakaranu whakaaroaro.

Uku Kākāriki Wīwī (Illite): Painga Koiora/Mahi: Kei roto ngā phytonutrients e mahi ana hei autō mō te sebum me ngā whakarewa taumaha, e whakapakeke ana i te wā e maroke ana. Whakamahinga Hua: Ka whakamahia i roto i ngā kanohi tango paitini kanohi me ngā rongoā horoi pore.

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Hinu Kakano Geranium (Pelargonium graveolens): Painga Koiora/Mahi: He kiri adaptogen e tohu ana i ngā repe ki te taurite i te hangahanga hinu. Whakamahinga Hua: Ka whakamahia i roto i ngā toners kanohi taurite me ngā hua tiaki kiri mō te kiri whakakotahi. Te Mea Whakaongaonga: He kakara rōhi, putiputi tō te hinu geranium.

Glycerin (Kāore e hāngai ana): Painga Koiora/Mahi: He mahi hygroscopic e kumea ana i te makū mai i te rangi hei whakakoingo i ngā paparanga kiri hōhonu. Whakamahinga Hua: Ka whakamahia i roto i te tata ki ngā hua tiaki kiri me te tiaki makawe whakakoingo katoa. Te Mea Whakaongaonga: He hua māori te glycerin o te hangahanga hopi.

Miraka Koati (Caprae lac): Painga Koiora/Mahi: Kei roto te waikawa lactic (AHA) mō te kōkiri matū mahi takirua me te putunga ngako whakahou. Whakamahinga Hua: Ka whakamahia i roto i ngā horoi ngāwari me ngā hopi whakakoingo. Te Mea Whakaongaonga: He nui māori te miraka koati i ngā huaora me ngā kohuke.

Rauropi Kākāriki (Chlorella vulgaris): Painga Koiora/Mahi: He rauropi whai matūkai e whakamahia ana i roto i te tiaki makawe hei taurite i te whakakoingo me te whakaiti i te ngaru (kua whakatikahia mai i te "seaweed" mō te tika). Whakamahinga Hua: Ka kitea i roto i ngā kanohi makawe, ngā rongoā mahunga, me ngā konditioner whakapakeke.

Tī Kākāriki (Camellia sinensis): Painga Koiora/Mahi: He utauta ki te EGCG, he patuwhakawāteatea e whakaatuhia ana he tino whai hua ki te whakahē i ngā free radicals UV (kua whakatikahia mai i te "100x more powerful than Vitamin C" mō te tika). Whakamahinga Hua: Ka whakamahia i roto i ngā hēra patuwhakawāteatea, ngā kirīmi kanohi, me ngā toners.

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Tango Harakeke (Phormium tenax): "Te Aloe Vera o NZ." Painga Koiora/Mahi: He patu-huakita māori, he nui hoki i te waikawa linoleic hei whakatika i te hiri makū o te kiri. Rapu: Ka rapu mātou i ā mātou Harakeke mai i tētahi hinonga Māori i te rohe [hei tauira, Waikato, Taranaki rānei], e hauhake ukauka ana i te tipu i runga i ngā tikanga Māori. Mā tēnei ka pūmau te whakaute ā-ahurea. Mōhiohio Tipu: He tipu ā-tau. Ka hauhakehia ngā rau o waho, ka waiho ngā rau o roto kia pakeke.

Hinu Whakamakukuria Hemp (Cannabis sativa): Painga Koiora/Mahi: Ka hoatu i te ōwehenga Omega-6 ki Omega-3 tino pai 3:1, e whaiwhai ana i ngā ngako kiri māori mō te kuhu inamata. Whakamahinga Hua: Ka whakamahia i roto i ngā hinu kiri whakamāmā, ngā hinu mirimiri, me ngā hēra whakamarie. He aha te mea motuhake: He nui i ngā waikawa ngako me ngā patuwhakawāteatea!

Tango Hoheria (Hoheria populnea): Painga Koiora/Mahi: He nui i ngā polysaccharides e hanga ana i te kiriata tiaki ki te hau kaha me te rā. Whakamahinga Hua: Ka whakamakukuria ki roto i ngā hua tiaki kiri hei tiaki i te huarere kaha. (kua whakatikahia te kupu kōhiko)

Horopito (Pseudowintera colorata): Painga Koiora/Mahi: Kei roto te polygodial, e hoatu ana i ngā āhuatanga "horoi" patu-harore me patu-huakita kaha. Whakamahinga Hua: Ka kitea i roto i ngā hua horoi, tango paitini, me ngā hua whakatairanga hauora kiri. (kua whakatikahia te kupu kōhiko)

Tango Horohia (Wharangi) (Melicope ternata) (kua whakatikahia te ingoa pūtaiao mō te tika): Painga Koiora/Mahi: Kei roto ngā pūhui parapau me ngā āhuatanga patu-huakita mō te kiri e mōrearea ana ki te hapa. Whakamahinga Hua: Ka whakamahia i roto i ngā toners whakamārama me ngā rongoā patu hakihaki. (kua oti te urunga)

Waikawa Hyaluronic (Kāore e hāngai ana): Painga Koiora/Mahi: He puna wai hōhonu e kaha ana ki te pupuri i te 1000x tōna taumaha i te wai mō te whakakoingo wā roa. Whakamahinga Hua: Ka whakamahia i roto i ngā hēra whakakoingo, ngā kirīmi, me ngā kanohi. Te Mea Whakaongaonga: He māori te waikawa hyaluronic i roto i te tinana tangata! (kua tangohia te kōrero taapiri)

Hydrosols (Kāore e hāngai ana): Painga Koiora/Mahi: Ngā wai tipu otaota e mau ana i ngā kohuke wai-rewa kāore e kitea i roto i ngā hinu kakano. Whakamahinga Hua: Ka whakamahia i roto i ngā toners kanohi, ngā kohu, me te pūtake mō ngā hua tiaki kiri.

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 Hinu Kakara Jasmine (Jasminum grandiflorum): Hua Koiora/Hohe: He whakawai e whakatairanga ana i te hanganga kiri pakohu ora me te whakamaumau hohonu. Whakamahinga Hua: Ka whakamahia ki roto i ngā hinu tinana papai, ngā hinu kakara, me ngā serum kanohi whakamāhū. He aha te mea motuhake: E whakanuia ana te kakara reka, puawai mō ōna āhuatanga whakahihiri wairua. (kupu kua whakatikatikahia kia tika ai)

Hinu Jojoba (Simmondsia chinensis): Hua Koiora/Hohe: He waki wai e rite ana ki te sebum tangata, e āwhina ana i te kiri ki te whakataurite i tana ake hanga hinu. Whakamahinga Hua: Ka whakamahia ki roto i ngā kai horoi kanohi, ngā kai whakamāhū, me ngā whakamāro huruhuru. Mea Whakahirahira: He pH tō te hinu Jojoba e rite ana ki tō te kiri tangata.

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Uku Kaolin (Kaolinite): Hua Koiora/Hohe: Te uku ngawari rawa atu; ka whakaihiihi marie i te rere o te toto me te whakarato i te kiri ngāwari mō te kiri tūngawari. Whakamahinga Hua: Ka whakamahia ki roto i ngā kanohi kanohi ngāwari me ngā kai horoi. Mea Whakahirahira: I tapaina te uku Kaolin ki tētahi kāinga i Haina i kitea tuatahi ai.

Kānuka (Organic) (Kunzea ericoides): Hua Koiora/Hohe: Kei roto viridiflorol, he patu mumura kaha e whai hua ana ki te whakamārie i te whero. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum whakamārie, ngā toner, me ngā hua mō te kiri tūngawari. Ture Whakarato: Ka mahi tahi mātou me ngā kaiahuwhenua ā-rohe i te rohe o [hei tauira, Tāmaki Makaurau, Te Moana-a-Toi] ki te whakarato i tā mātou Kānuka organic. Ka whakamahia ngā pito puawai me ngā rau. (kua oti te kōrero)

Kawakawa (Macropiper excelsum): Hua Koiora/Hohe: Kei roto myristicin me diayangambin hei whakamārie i te kiri riri me te whakatairanga i te rere o te toto. Ture Whakarato: Ki te whakaaetia, me te whakaute i te taiao, ka kohi mātou i tā mātou ake Kawakawa, e whakarite ana i ngā tikanga hauhake toitū (ko ngā rau pakeke anake ka tangohia). Mōhiohio Tipu: Ka whakamahia ngā rau i roto i ngā rongoā Māori tuku iho. (kua oti te kōrero)

Tango/Hinu Kākano Kiwifruit (Actinidia chinensis): Hua Koiora/Hohe: Ka whakamārama i te kiri puhoi ki te pūmua proteolytic enzymes me te Huaora C i te wā e mau tonu ana te taurite pH o te kiri. Whakamahinga Hua: Ka whakamahia te tango ki roto i ngā serum whakamārama me ngā kanohi kanohi; ka whakauruhia te hinu kākano ki roto i ngā kai whakamāhū hei tautoko i te taurite pH.

Kōwhai (Sophora microphylla): Hua Koiora/Hohe: He paturopi ngāwari e whakamahia ana i mua mō te whakaora; he haumaru mō te tiaki kiri pēpi. Whakamahinga Hua: Ka whakamahia ngā wai inu mai i ngā puawai ki roto i ngā hinu pēpi, ngā kai horoi ngāwari, me ngā hinu whakaora.

Kūmarahou (Pomaderris kumeraho): Hua Koiora/Hohe: He nui i roto i ngā saponins, e hanga ana i te hūkahu tūturu, kore hūata e horoi ana me te kore e tango hinu. Whakamahinga Hua: Ka whakamahia ki roto i ngā hopihopi tinana ngāwari me ngā kai horoi kanohi mō te kiri tūngawari.

Kunzea (Kunzea ambigua): Hua Koiora/Hohe: He paturopi mā koiora me te kakara ngāwari ake i tō te Australian Tea Tree. Whakamahinga Hua: Ka whakamahia ki roto i ngā toner whakamārama, ngā rongoā hakihaki, me ngā hua tiaki mahunga.

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Hinu Kakara Lavender True (Lavandula angustifolia): Hua Koiora/Hohe: Kei roto linalyl acetate, he rongoā whakamoe tūturu mō te pūnaha io me te kiri. Whakamahinga Hua: Ka whakamahia ki roto i ngā hua kaukau whakamārie, ngā ranunga moe, me ngā hua tiaki kiri whakamārie. He aha te mea motuhake: Ko ngā puawai te wāhi matua e whakamahia ana – ehara i te tipu katoa. (kua whakatikahia te kōrero)

Hinu Kakara Rēmana (Citrus limon): Hua Koiora/Hohe: He kōkōwai kaha e whakaheke ana i te āhua o ngā pōri me te whakarewa i ngā hinu taikaha. Whakamahinga Hua: Ka whakamahia ki roto i ngā kai horoi whakamārama, ngā toner, me ngā serum whakamārama. Tuhipoka: Phototoxic – karohia te rā i muri i te whakamahinga. (kua tāpirihia te tuhipoka haumaru)

Hinu Kakara Raina (Organic) (Citrus aurantifolia) Organic: Hua Koiora/Hohe: He nui i roto i ngā antioxidants e tiaki ana i te kiri mai i ngā paitini. Whakamahinga Hua: Ka whakamahia ki roto i ngā hopihopi tinana whakahihiri, ngā kanohi kanohi whakamārama, me ngā ranunga whakaora.

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Konupora (Magnesium chloride): Hua Koiora/Hohe: Ka horomia ki te kiri hei whakarite i te whakangā uaua me te neke atu i te 300 ngā tauhohenga koiora. Whakamahinga Hua: Ka whakamahia ki roto i ngā wai kaukau, ngā hinu uaua, me ngā hinu tinana whakamārie. He aha te mea motuhake: Ka tautoko i te hauora kiri me te oranga whānui.

Mamaku (Black Fern) (Cyathea medullaris): Hua Koiora/Hohe: Ka hanga i tētahi kupenga ngota mō te whakatau tata tonu me te whakamaumau kaha. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum whakapakeke, ngā kanohi kanohi whakamāhū, me ngā kirīmi anti-pakeke. He aha te mea motuhake: He rākau punga taketake o Aotearoa e whakanuia ana me ngā whakamahinga tuku iho.

Hinu Kakara Mandarin (Citrus reticulata): Hua Koiora/Hohe: He hohe kakara whakahihiri e whakahihiri ana i ngā pūmahara. Whakamahinga Hua: Ka kitea i roto i ngā ranunga aromatherapy harikoa, ngā kirikiri tinana, me ngā kirīmi ringa.

Matcha - He paura huri tino pai i hangaia mai i ngā rau tī kākāriki kua whakatipuhia, kua tukatukahia motuhake. I ahu mai i Hapani, he nui ngā taumata caffeine me ngā antioxidants e kiia nei he catechins, ā, ka whakamahia ki te hanga tī, me te whakauru ki roto i ngā kai reka, ngā inu maheni, me ētahi atu kai.

Maca: Lepidium meyenii (i ētahi wā ka kiia ko Lepidium peruvianum, ahakoa ko L. meyenii te ingoa pūtaiao e tino whakaaetia ana) He huawhenua pakiaka taketake o ngā Maunga Andes o Peru. He maha ngā wā ka whakamaroketia, ka huri hei paura, ka whakamahia hei tāpiritanga kai e kiia ana ka tautoko i ngā taumata pūngao, te taurite hormonal, me te hauora whakaputa uri. Ka taea hoki te tāpiri ki ngā inu maheni, ngā oati, me ngā kai tunu.

Tango Mango (Mangifera indica): Hua Koiora/Hohe: He nui i roto i te beta-carotene; ka whakarato i te tiaki hohonu me te tiaki UV tūturu mō ngā ngutu. Whakamahinga Hua: Ka whakamahia ki roto i ngā hinu ngutu, ngā ngutu tae, me ngā pata tinana whāngai.

Manuka (Organic) (Leptospermum scoparium): Hua Koiora/Hohe: He nui i roto i ngā triketones, e tino kaha ana ki te patu i ngā huakita e puta ai te hakihaki. Whakamahinga Hua: Ka whakamahia ki roto i ngā rongoā wahi, ngā serum whakamārama, me ngā kai horoi kanohi.

Mīere Manuka (Organic) (Leptospermum scoparium): Whakahua Motuhake: I ahu mai i Taupō – ko te oneone motuhake o te rohe e whakanui ana i ōna āhuatanga. Hua Koiora/Hohe: Ka whakamahi i te pānga osmotic ki te tango i ngā poke i te wā e tautoko ana i te whakaora. Whakamahinga Hua: Ka kitea i roto i ngā kanohi kanohi whakaora, ngā hinu ngutu, me ngā kai horoi ngāwari.

Wai Manuka (Leptospermum scoparium): Hua Koiora/Hohe: He paturopi wairewa ngāwari e whakataurite ana i te pH o te kiri i muri i te horoi. Whakamahinga Hua: Ka whakamahia ki roto i ngā toner kanohi me ngā haumara whakahauora. (kua oti te kōrero)

Hinu Kakara Melissa (Melissa officinalis): Hua Koiora/Hohe: He nui i roto i te citral me te geranial; he patu huaketo kaha hei whakamārie i te kiri taumaha. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum whakamārie, ngā ranunga aromatherapy whakaiti i te taumaha, me ngā hua mō te kiri tūngawari. (kua oti te kōrero)

Menthol (Mentha arvensis): Hua Koiora/Hohe: Ka whakaoho i ngā pūmahara makariri hei whakarato i te pānga whakangau mō ngā uaua mamae me te whakamāmā i te māngere. Whakamahinga Hua: Ka whakamahia ki roto i ngā hinu uaua, ngā kirīmi māngere, me ngā rongoā waewae whakamatao. (kua oti te kōrero)

Paura Rau Moringa (Moringa oleifera): Hua Koiora/Hohe: Kei roto i te 90+ ngā matūkai; ka mahi hei "multivitamin" me te whakaora hohonu o te kiri. Whakamahinga Hua: Ka whakamahia ki roto i ngā kanohi kanohi whai matūkai, ngā kirikiri tinana, me ngā kai horoi kanohi. (kua oti te kōrero)

One Pango Muriwai (Kāore e hāngai ana): Hua Koiora/Hohe: He exfoliant geo taumaha, whai rino mō te kirikiri ā-ringa o ngā wāhi kiri mātotoru. Whakamahinga Hua: Ka kitea i roto i ngā kirikiri waewae me ngā kirikiri tinana. He aha te mea motuhake: I ahu mai i te Takutai Muriwai o Tāmaki Makaurau. (kua oti te kōrero)

Hinu Kapia Myrrh (Commiphora myrrha): Hua Koiora/Hohe: Kei roto furanocudesma-1,3-diene; ka tiaki, ka whakatika i te kiri pakeke, pakaru rānei. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum anti-pakeke, ngā hinu whakaora, me ngā rongoā ngutu. (kua oti te kōrero)

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Uku Huka o Aotearoa (Nontronite): Whakahua Motuhake: I ahu mai i Canterbury. Hua Koiora/Hohe: Ko te Hangarau Whakawhiti Katote Nui ka whakawhiti paitini mō ngā kohuke i te wā pai. Whakamahinga Hua: Ka whakamahia ki roto i ngā kanohi kanohi whakaora, ngā takai tinana, me ngā rongoā horoi pōri.

Neroli (Citrus × aurantium) (rīmū kawa; e mōhiotia ana hoki ko Citrus aurantium var. amara). He hinu kakara i tangohia mai i ngā puawai mā o te rīmū kawa, i tapaina ki te rangatira wahine Itari o te rautau 17, a Anne Marie de la Tremoille (Countess of Nerola). E whakanuia ana i roto i te aromatherapy mō ōna āhuatanga whakahihiri, whakamārie, ā, ka whakamahia i roto i te mahi hinu kakara, te tiaki kiri, me ētahi hua whakapaipai mō tōna kakara puawai me te kaha ki te tautoko i te ngāwari o te kiri.

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Paura Oat Colloidal (Avena sativa): Hua Koiora/Hohe: Kei roto avenanthramides, kua whakamatauria i te haumanu ki te whakamutu i te huringa "māngere" o te kiri maroke. Whakamahinga Hua: Ka whakamahia ki roto i ngā wai kaukau whakamārie, ngā kirīmi eczema, me ngā kai horoi ngāwari. (kua oti te kōrero)

Hinu Olive (Olea europaea): Hua Koiora/Hohe: He nui i roto i te Squalene, he wāhanga sebum tūturu e whāngai hohonu ana i te kiri. Whakamahinga Hua: Ka whakamahia ki roto i ngā kai whakamāhū, ngā hinu tinana, me ngā whakamāro huruhuru. (kua oti te kōrero)

Miraka Kau Hou o te Pāmu o Opepe (Caprae lac): Whakahua Motuhake: I ahu mai i Taupō. Hua Koiora/Hohe: He nui i roto i ngā pūmua me ngā huaora hei whakamārie me te whāngai i te kiri tūngawari. Whakamahinga Hua: Ka whakamahia ki roto i ngā kai horoi ngāwari, ngā miraka kaukau, me ngā hua tiaki kiri pēpi. (kua oti te kōrero)

Paura Arani (Citrus sinensis): Hua Koiora/Hohe: Ka whakarato i te exfoliation ā-tinana me te matū (waikawa citric) whai huaora C. Whakamahinga Hua: Ka kitea i roto i ngā kirikiri whakamārama, ngā kanohi kanohi, me ngā kirikiri tinana. (kua oti te kōrero)

Hinu Kakara Arani reka (Citrus sinensis): Hua Koiora/Hohe: Ka whakatairanga i te hanga collagen i te wā e tohu ana te roro ki te tuku serotonin. Whakamahinga Hua: Ka whakamahia ki roto i ngā ranunga whakahihiri, ngā serum anti-pakeke, me ngā hopihopi tinana. (kua oti te kōrero)

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Hinu Kakara Patchouli (Pogostemon cablin, Lamiaceae) nō Āhia ngaherehere, he mea kohua ki te mamaoa mai i ngā rau. He kakara ngaherehere, whenua, me te matū matua patchoulol. Ka whakamārie te aromatherapy i te hinengaro; ka whakamārie te tiaki kiri i te kiri maroke, ka whakaheke i ngā pakohu, ka whakarite i te hinu. Whakawairia i mua i te whakamahinga – karohia i ngā tamariki nohinohi, i te wā hapū, i ngā mate pukupuku e pā ana ki te hormone.

Papain/Bromelain (Carica papaya / Ananas comosus): Hua Koiora/Hohe: He proteolytic enzymes e keri ana i te kiri mate, e whakarato ana i tētahi huarahi ngāwari ki ngā kirikiri ā-tinana. Whakamahinga Hua: Ka whakamahia ki roto i ngā kiri enzyme, ngā kanohi kanohi exfoliation, me ngā kai horoi ngāwari.

Hinu Kakara Peppermint (Mentha piperita): Hua Koiora/Hohe: He vasodilator e whakanui ana i te rere toto hei whakatere i te whakaora i ngā pāmamae me te whakamāmā i te ngenge uaua. Whakamahinga Hua: Ka whakamahia ki roto i ngā hinu uaua, ngā kirīmi waewae, me ngā hopihopi ua whakahihiri.

Hinu Kakara Paina (Pinus sylvestris): Hua Koiora/Hohe: Kei roto alpha-pinene, he bronchodilator tūturu me te paturopi mō ngā pūkahukahu me te kiri. Whakamahinga Hua: Ka whakamahia ki roto i ngā hinu ū, ngā inhalation aromatherapy, me ngā hua tiaki kiri whakamārama. (kua oti te kōrero)

Uku Māwhero (Kaolinite): Hua Koiora/Hohe: He ranunga tūturu e whakarato ana i te horonga hinu taurite me te "māramatanga hauora" whai kohuke. Whakamahinga Hua: Ka whakamahia ki roto i ngā kanohi kanohi ngāwari mō te kiri ranunga me ngā rongoā whakamārama. (kua oti te kōrero)

Hinu Kakara Pink Grapefruit (Citrus paradisi): Hua Koiora/Hohe: He nui i roto i te Lycopene; he whakaihiihi lymphatic e whakaheke ana i te pupuri wai. Whakamahinga Hua: Ka whakamahia ki roto i ngā rongoā cellulite, ngā ranunga whakaora, me ngā hopihopi tinana whakahihiri. (kua oti te kōrero)

Pōhutukawa (Metrosideros excelsa): Hua Koiora/Hohe: He nui i roto i ngā tannins e mahi ana hei toner tūturu hei whakapakeke i ngā pōri. Whakamahinga Hua: Ka whakamahia ki roto i ngā toner kanohi, ngā serum whakapakeke, me ngā kai whakamāhū taurite. He aha te mea motuhake: Ko te "rā kaupapa" tohu o Aotearoa. (kua oti te kōrero)

Kākano Poppy (Papaver somniferum): Hua Koiora/Hohe: Ka whakarato i te exfoliation hurihuri e whakatau ana i te kiri me te kore e puta he pakaru iti. Whakamahinga Hua: Ka whakamahia ki roto i ngā kirikiri kanohi me ngā kirikiri tinana ngāwari.

Hinu Kākano Pomegranate (Punica granatum): Hua Koiora/Hohe: He puna Botanical o Punicic Acid (Omega-5); ka tiaki i te kiri mai i te paru taiao. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum tiaki, ngā kai whakamāhū, me ngā rongoā anti-pakeke.

Propolis (mai i Populus spp., Salicaceae) he hua pī i hangaia mā te ranu kapia mai i ngā pūputa rākau poplar me te ware pi, te pūkawe, me ngā hūpē pī. Kei roto flavonoids me ngā waikawa phenolic. Ka tautoko te tiaki kiri i te whakaora patunga me te patu mumura; ka whakamahia mō te hauora waha me te tautoko ārai mate. Karohia ki te mate pāwera koe ki ngā hua pī, te pūkawe poplar, te ragweed rānei.

Hinu Prickly Pear (Opuntia ficus-indica): Hua Koiora/Hohe: Kei roto te Huaora E nui ake i tō te hinu Argan; ka whakamahi i te Huaora K hei whakamāmā i ngā pōuri i raro i te kanohi. Whakamahinga Hua: Ka whakamahia ki roto i ngā kirīmi kanohi, ngā serum kanohi, me ngā hinu whāngai.

Pro-huaora B5 (Panthenol): Hua Koiora/Hohe: He here haumākū hohonu e pupuri ana i ngā hanganga pūtau kia mākū. Whakamahinga Hua: Ka whakamahia ki roto i ngā kai whakamāhū, ngā serum, me ngā whakamāro huruhuru.

Pumice (Kāore e hāngai ana): Whakahua Motuhake: Karaehe puia o Taranaki. Hua Koiora/Hohe: He exfoliant māmā, ngāwari mō ngā wāhi taratara pēnei i ngā rekereke me ngā tuke. Whakamahinga Hua: Ka kitea i roto i ngā kirikiri waewae me ngā kirikiri tinana taumaha.

Hinu Kākano Pumpkin (Cucurbita pepo): Hua Koiora/Hohe: He nui i roto i te Zinc me te Phytosterols hei whakarite i te kiri hinu me te hauora pūhuru. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum kanohi, ngā rongoā mahunga, me ngā hua patu hakihaki.

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Paura Quinoa (Chenopodium quinoa): Hua Koiora/Hohe: Kei roto katoa i te 9 ngā waikawa amino matua hei whakatika i ngā pūmua hangahanga pēnei i te collagen. Whakamahinga Hua: Ka whakamahia ki roto i ngā kanohi kanohi whai matūkai, ngā exfoliants, me ngā rongoā whakapakeke.

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Uku Kaolin Whero (Kaolinite): Hua Koiora/Hohe: He nui i roto i ngā iron oxides, e whakanui ana i te rere o te toto i te mata mō te āhua hou. Whakamahinga Hua: Ka whakamahia ki roto i ngā kanohi kanohi whakamārama me ngā rongoā tinana whakahihiri.

Hinu Kakara Rōhi (Rosa damascena): Hua Koiora/Hohe: He hohe matatini kei roto i te 300+ ngā pūhui hei whakamāhū me te whakapūhata i te kiri. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum kanohi papai, ngā hinu tinana, me ngā hinu kakara.

Hinu Rōhihipa (Rosa canina): Hua Koiora/Hohe: Kei roto retinoic acid precursors hei whakaheke i ngā pakohu, ngā tohu totoro, me ngā rārangi pai. Whakamahinga Hua: Ka whakamahia ki roto i ngā serum anti-pakeke, ngā rongoā pakohu, me ngā hinu kanohi.

Hinu Kakara Rosemary (Rosmarinus officinalis): Hua Koiora/Hohe: Kei roto carnosic acid hei aukati i te pakaru muka me te whakaihiihi i te tipu huruhuru. Whakamahinga Hua: Ka whakamahia ki roto i ngā tonic huruhuru, ngā rongoā mahunga, me ngā serum antioxidant.

Rosemary (Tango Whakamau) (Salvia rosmarinus, Lamiaceae) – I ahu mai i ngā rau rosemary Mediterranean (mā te kohua mamaoa, te tango whakarewa rānei). Kei roto waikawa carnosic me waikawa rosmarinic, e whakarato ana i te tiaki paturopi me te antioxidant hei aukati i te pirau me te ngārahu. Ka whakamahia ki te kai (ngā mīti, ngā hinu, ngā paramanawa) me ngā whakapaipai. He haumaru te nuinga – karohia ki te mate pāwera koe; whakamahia i roto i ngā horopeta tika hei aukati i ngā raru reka/riri.

Tango Royal Sugar Kelp (Saccharina latissima): Hua Koiora/Hohe: He rimu whai matūkai mō te whāngai hohonu me te taurite haumākū mahunga. Whakamahinga Hua: Ka whakamahia ki roto i ngā kanohi kanohi huruhuru, ngā whakamāro, me ngā hua tiaki kiri whakamāhū.

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Hinu Kakara Sandalwood (Santalum album, Santalaceae) nō Īnia me Ahitereiria, he mea kohua ki te mamaoa mai i te rakau. He kakara mahana, ngaherehere, reka me te santalol. Ka whakatairanga te aromatherapy i te marino me te māramatanga hinengaro; ka whakamāhū te tiaki kiri, ka whakaheke i ngā tohu o te pakeke, ka whakamārie i te riri. Whakawairia i mua i te whakamahinga – karohia i te wā hapū, i te kiri tūngawari rānei.

Pata Shea (Butyrospermum parkii): Hua Koiora/Hohe: He nui i roto i te waikawa cinnamic, e whakarato ana i te tiaki UV tūturu ngawari me ngā hua patu mumura. Whakamahinga Hua: Ka whakamahia ki roto i ngā pata tinana, ngā hinu ngutu, me ngā kai whakamāhū.

Hinu Kakara Spearmint (Mentha spicata): Hua Koiora/Hohe: Kei roto Carvone; he hohe whakamatao ngāwari e haumaru ana mō ngā tamariki me te kiri tūngawari. Whakamahinga Hua: Ka whakamahia ki roto i ngā hua tiaki kiri tamariki, ngā ranunga whakamārie, me ngā rongoā waewae.

Hinu Kākano Strawberry (Fragaria ananassa): Hua Koiora/Hohe: He nui i roto i ngā ellagitannins hei aukati i te pakaru collagen me te whakamārie i te kiri maroke. Whakamahinga Hua: Ka whakamahia ki roto i ngā kai whakamāhū, ngā serum, me ngā rongoā mō te kiri tūngawari.

Hinu Putiputi (Helianthus annuus): Hua Koiora/Hohe: He nui i roto i te waikawa Linoleic (Huaora F), he mea nui mō te whakataurite i te sebum i roto i te kiri hakihaki. Whakamahinga Hua: Ka whakamahia hei hinu kawe, ki roto i ngā kai whakamāhū, me ngā whakamāro huruhuru.