Ngā Tohutohu Whakamahi i te Huinga Tohu Bahama Mama
Kaupapa: Awhi i te mahana o te whenua pārūrū me te whāngai Māori tūturu, e whakanui ana i te hanumi o te ora o Bahama me te mātauranga o ngā tipu Māori.
1. Whakaritenga
- Kimihia tētahi wāhi whakamārie, tērā pea he mārama māori, he rama āheinga mahana rānei.
- Whakamahia he wā poto ki te pupuri i ia hua: rongo i te taumaha o te hopi, te kirīmi o te pata tinana, me te kakano māeneene o te whakapiri ngutu. Whakaritea tētahi whakaaro ki te whāngai i tō kiri me te hono ki ngā kai tūturu—whakaarohia ngā tahatika o te rā me ngā ngahere tipu.
2. Outta Dodge Harekeke, Pohutukawa & Black Sand Hopi Tinana
- Te Māramatanga ki ngā Kai Matua: Ko te harakeke (flax o Aotearoa) e mōhiotia ana mo ōna āhuatanga whakamārie, ko te tangohanga o te pōhutukawa (rākau Kirihimete o Aotearoa) e āwhina ana ki te whakatika me te tiaki i te kiri, i te wā e tāpiri ana te onepū pango i te muru ngāwari ki te tango i ngā poke.
- Whakamākūkū i tō tinana ki te wai mahana. Mirimiria te hopi ki waenga i ō ringa, ki runga rānei i te kīnaki horoi kia puta he pahuka nui. Hū atu ki roto—whakaarohia te kakara o ngā ngahere takutai me te onepū mahana.
- Me horoi ātaahua i tō kiri mā te mirimiri porowhita, me arotahi ki ngā wāhi e maroke ana, e pīnohinohi ana rānei. I a koe e horoi ana, whakaarohia ngā kai o te hopi e purea ana i tō kiri, e tangohia ana te pōraruraru, e waiho ana koe kia hōu, kia ū.
- Horoi rawa ki te wai mahana, ka pātuki mārire i te kiri ki te tāora ngohengohe (waiho kia paku mākū mō te mahi e whai ake nei).
3. Bahama Mama Pata Tinana
- Te Māramatanga ki ngā Kai Matua: He mea hanga ki ngā putake whāngai pērā i te pata shea, te pata mango, me ngā hinu pārūrū (hei tauira, te kokonati, te aramona), e tuku ana i te whakamākū hohonu me te kakara reka, hua o te mango, te kokonati, me te citrus.
- Hopukina he wāhi iti o te pata tinana ka whakamahanahia ki waenga i ō kapu mā te mirimiri tahi. Ka whakangāwari te mahana i te pata kia ngāwari te whakamahi.
- Mirimiria ki tō kiri, timata mai i ō waewae ka neke whakarunga ki tō ngākau. I a koe e whakamahi ana, arotahi ki ngā wāhi maroke pērā i ngā tuke, ngā turi, me ngā rekereke. Whakaarohia te pata e takai ana i tō kiri ki te paparanga whakamaru, hiraka o te whāngai pārūrū.
- Whakamahia kia torutoru ngā manawa puhoi, kia kawea koe e te kakara reka ki tētahi takutai o Bahama e pūāhuru ana i te rā.
4. Pucker Up Kawakawa & Mango Whakapiri Ngutu
- Te Māramatanga ki ngā Kai Matua: Ko te kawakawa, he tipu rongoā Māori e tino whakanuia ana, e whakamārie ana, e whakaora ana i ngā ngutu pakaru, i te wā e tuku ana te pata mango me ngā hinu organic (hei tauira, te aramona reka, te oriwa) i te whakamākū hohonu.
- Mena e hiahiatia ana, whakamahia he paraihe ngohengohe, he kīnaki mākū rānei ki te muru i ngā ngutu kia tangohia te kiri maroke.
- Whakamahia te whakapiri ngutu mai i te ngongo, mā ngā matimati ma, kia māeneene te hora ki runga i ō ngutu. Kati ō kanohi ka hū i te kakara ngawari, tūturu—rongo i te whakapiri e tiaki ana, e whakatūturu ana i ō ngutu.
- Patupatua ngā ngutu kia māmā noa iho hei horapa i te hua, me te whakaaro kei te whakamārietia rātou e ngā tipu tūturu me te mango pārūrū reka.
5. Whakamutunga
- Whakamahia he wā poto ki te tū, ki te noho mārire rānei, e rongo ana i te kakano māeneene, whakamākū o tō kiri me te pānga whakaoho o te tikanga. Whakaaturia te mihi mō ngā kai tūturu e tiaki ana i tō tinana me te hononga i waenga i ngā ahurea rerekē kua whatua ki roto i te huinga.
- Puritia ngā hua katoa ki tētahi wāhi mātao, maroke hoki kia mau tonu te kounga me te kakara.
