Pānga Horoi Kanohi Pakari – Ngā Tohutohu me te Tiaki:
1. Whakarite: Whakamākūkūhia tōu kanohi ki te wai māhana kia puare ai ngā kōputaputa.
2. Puhake māmā: Hanga he pahuka kirīmi mā te mirimiri i te pānga ki ngā ringaringa mākū.
3. Horoi ki te Taiao: Mirimirihia te pahuka ki tōu kanohi mā te hāere piki, hāere porotaka hoki, me te karo i te takiwā kanohi.
4. Horoi Tino: Horoi tino ki te wai māhana.
5. Patu Kia Maroke: Patu māmā i tōu kanohi kia maroke.
6. Awhi Ake: Whakamahia he wai whakareka kiri māori me te kirīmi whakamaōkū.
7. Tiaki: Rokirokia te Pānga Horoi Kanohi ki roto i te ipu hopi pai te heke o te wai, kia matara atu i te rehu wai tōtika.
Tohu Matua: Aukati i te wai wera, ka taea te tango i ngā hinu māori o tōu kiri.
Pānga Whakakorenga Pīhau Kiri o te Tinana – Ngā Tohutohu me te Tiaki:
1. Whakarite i te Tirohanga: Hīoi ki roto i te ua, te kaukau māhana rānei.
2. Whakahohe me te Whakakorenga Pīhau: Mirimirihia māmā te pānga ki te kiri mākū mā te hāere porotaka.
3. Mirimiri me te Whakaoho: Haere tonu ki te mirimiri mō etahi meneti.
4. Horoi Kia Mā: Horoi tino ki te wai māhana.
5. Patu Kia Maroke: Patu māmā i tōu kiri kia maroke.
6. Whakamaōkū: Whakapirihia he kirīmi, hinu rānei o te tinana māori.
7. Tiaki: Rokirokia te Pānga Whakakorenga Pīhau Kiri o te Tinana ki roto i te ipu hopi pai te heke o te wai, kia maroke tino.
Tohu Matua: Whakakorenga Pīhau 2-3 ngā wā i te wiki, mā te pēhi māmā.