ALCHEMY POTTERY DIFFUSER - NGĀ RITENGA AROMATHERAPY
TE KUPU WHAKARĀPOPOTO
Kua hoahoatia ēnei ritenga ngāwari engari whai tikanga hei āwhina i a koe ki te hono atu ki ngā painga rongoā o ō ranunga Serotonia, Let Go me Slowy Chloe – kia huri ai ngā wā o ia rā hei whai wāhitanga mō te oranga me te mahara.
RITENGA 1: TE WHAKAHUA O TE ATA KI TE SEROTONIA
Tīmatahia tō rā ki te whakaaro pai me te kaha
Ngā mea ka hiahiatia e koe: Diffuser, ranunga Serotonia, wai māori, he tūru whakamarie tata ki te matapihi (mehemea ka taea)
Ngā Hipanga:
1. I te putanga mai o te rā, whakatakotoria tō Alchemy Pottery diffuser ki runga i tētahi mata ka kitea e koe tōna hoahoa ataahua
2. Whakakiia te puna ki te wai ka tāpiri i te 4-5 topata o te ranunga Serotonia
3. Whakakāhia te diffuser ka noho mō te wā poto ki te mātaki i te kohu e piki ana, me te hohonu o te manawa i te kakara mārama, whakaara wairua
4. Noho humārie, kati ō kanohi ka whakatakoto i tētahi hiahia mō te rā – hei tauira, "Ka whakatata atu au ki tēnei rā me te ngākau tuwhera me te hinengaro pai"
5. Kia 5 ngā manawa puhoi, hohonu: manawa ki roto mō te 4 tatauranga, pupuri mō te 2, manawa ki waho mō te 6 tatauranga
6. Tukua kia rere te diffuser i a koe e takatū ana mō tō rā, kia whakakiia e te kakara tō wāhi ka pupuri i tō wairua kia piki
RITENGA 2: TE WHAKAMUTU O TE AHIAHI KI TE LET GO
Tukua te ahotea me te māharahara o te rā
Ngā mea ka hiahiatia e koe: Diffuser, ranunga Let Go, wai māhana, rama ngāwari (rama rama, rama atarua rānei), he paraikete whakamarie
Ngā Hipanga:
1. Whakaiti i ngā rama ka hanga i tētahi āhua mahana, marino ki tō wāhi
2. Whakakiia te diffuser ki te wai māhana iti (kāore e wera) ka tāpiri i te 3-4 topata o te ranunga Let Go
3. Whakakāhia te diffuser ka noho mō te wā poto ki te whakanui i te mārama ngawari o te turanga mā roto i te uku
4. Whakawiniwinia koe ki te paraikete ka noho, ka takoto rānei i runga i te whakamarie
5. I a koe e ngongo ana i te kakara whakamārie, tirotirohia tō tinana ki te hinengaro – ki ia manawa ki waho, whakaarohia te tuku i ngā pīata, ngā māharahara rānei e piri ana ki a koe
6. Ka pai pea ki a koe te purei waiata ngāwari, ngā tangi o te taiao rānei. Tukua kia rere te diffuser mō te 30-60 meneti i a koe e whakangā ana, e pānui ana, e takatū ana rānei mō te moe
RITENGA 3: TE ARO WHAKAARO KI TE SLOWY CHLOE
Whakatō i te mārama me te noho mai
Ngā mea ka hiahiatia e koe: Diffuser, ranunga Slowy Chloe, wai māori, he wāhi mahi mārama, he kokonga marino rānei
Ngā Hipanga:
1. Whakawāteatia tō wāhi i ngā mea whakararuraru – kia raupapa ngā mata ka waiho atu ngā taputapu, ka whakakā rānei i te aratau hūngoingoi
2. Whakatakotoria te diffuser kia kitea e koe i te wāhi e mahi ana koe, e whakaharatau ana rānei
3. Tāpiri wai me te 3-5 topata o te ranunga Slowy Chloe ki te puna
4. Whakakāhia te diffuser ka manawa e 3 ngā manawa whakamau, me te rongo i ō waewae i runga i te papa me tō tinana e tautokona ana
5. Whakaritea tētahi aronga mārama mō tō wā – hei tauira, "Ka aro katoa au ki tēnei mahi" rānei "Ka noho au ki tēnei wā ki te whakaaroaro mārika"
6. Tukua kia rere te diffuser i a koe e mahi ana, e whakaharatau ana rānei, me te whakatā i ōna wā ki te manawa hohonu me te hono anō ki te kakara whakamau
RITENGA RANGAHAU MOTUHAKE: TE PAUNA O NGĀ KAUPEKA
Mō te wā e hiahia ana koe i ngā mea katoa
- Whakaranuhia te 2 topata Serotonia, 1 topata Let Go me te 2 topata Slowy Chloe ki tō diffuser
- Whakamahia tēnei ranunga i ngā huringa kaupeka, i ngā wā pukumahi rānei e hiahia ana koe i te kaha me te marino
- Whakahoatia ki tētahi ritenga whātoro poto hei āwhina i te pauna o te tinana me te hinengaro
NGĀ TOHUTOHU MŌ Ō RITENGA
- Whakamātauhia te whakaharatau i te wā kotahi i ia rā ki te hanga i tētahi ritenga pūmau
- Kia mau tētahi hautaka iti ki te taha hei tuhi i ōna wāhī e pā ana ki ngā ranunga rerekē
- Ko te Alchemy Pottery diffuser tonu ka waiho hei wāhanga o tō ritenga – noho mō te wā poto ki te mātakitaki i ōna kōrero hanga-ringa i mua i ia whakamahinga
- Tīariaria te wheako ki ngā hoa aroha mā te tono kia uru mai ki tō ritenga, mā te hanga rānei i tētahi ranunga motuhake mō ngā wāhi tūao
Tukua kia noho ēnei ritenga hei punga mō tōu – he huarahi ngāwari ki te kawe i te mahara, te pauna me te oranga tūturu ki tō oranga o ia rā.
