Paepae Hopi Mārō mō te Tinana - Ngā Tohutohu me te Tiaki:
1. Whakamākūkū i Tō Tinana: Haere ki roto i te ua, whakamākūkū pūmau i tō kiri.
2. Puhake Noa: Hangaia he puhake reka, kakara mā te mirimiri tika i te paepae ki tō kiri mākū, mā te whakamahi rānei i te loofah tūturu, te kahu horoi rānei.
3. Horoi & Whangai: Mirimiria te puhake ki tō tinana katoa, kia aro ki ngā wāhi e tino hiahia ana kia horoia.
4. Horoi Horoa: Horoi pūmau ki te wai māhana.
5. Patu Kia Maroke: Patua ātaahua tō kiri kia maroke ki te tauera ngāwari.
6. Kōwhiringa: Whakamākūkū: Kia nui ake te whakanōwai, whai muri ko te hinu, te hinu tinana tūturu rānei.
7. Tiaki: Kia roa ai te ora, penapena tō Paepae Hopi Mārō mō te Tinana ki roto i te rīhi hopi e āwhina ana i te wai kia heke, me te rere o te hau.
Ngā Tohutohu Whaihua mō Tō Paepae Hopi Mārō mō te Tinana:
- Whakamahia he Loofah, he Kahu Horoi rānei mō te Horoinga kiri: Kia hihiko ake te horoi, whakamahia tō Paepae Hopi Mārō mō te Tinana me te loofah tūturu, te kahu horoi rānei. Mā tēnei e āwhina ki te horoi ātaahua i tō kiri me te tango i ngā kiri mate, ka māmā ake, ka pīataata ake tō kiri.
- Hangaia he Whaihua rite ki te Spa: Hurihia tō ua hei spa iti mā te tapiri i ētahi pata hinu faufaa ki tō kahu horoi, loofah rānei i mua i te whakapuhaketanga.
- Tikina ngā wāhanga katoa: Ina iti haere tō paepae, waiho ki roto i te pēke tiaki hopi, honoa rānei ki tētahi paepae hou.