NGĀ TOHUTOHU WHAKARITE
TĪMATA I TŌ RITENGA WHAKAKANAKANA
Kimihia he wāhi marino, whakahekehia ngā rama mēnā e hiahia ana koe, ka whakapāho i ngā waiata ngāwari hei whakatū i te āhua marino. Me tīmata mā te horoi rawa i ō ringa, katahi ka horoi i tō kanohi ki tō hopi ngāwari o mua ka patipati kia maroke.
TAHURANGA 1: WHAKARITE I TŌ KOPARE
- Kohia kia 1-2 punetēpu o te paura Kopare Paraka Uku Kākāriki Pūmanawa ki roto i te peihana mā (e whakamahi rānei i te wāhi ranu kua oti te hanga o te pūhere mēnā e wātea ana).
- Āta tāpirihia tō wai whakahohe i kōwhiria – he wai, he wai putiputi, ka whakamātau rānei i tā mātou Rehu Kanohi Whakamātūtū mō te whakanuinga tipu anō – me te kōrori ki te Pāku Kopare Kanohi Hūhā kia rite ai te ōritetanga maeneene, kirīmi.
TAHURANGA 2: WHAKAKAPIA & WHAKAMĀMĀ
- Whakamahia te pāku hei horahanga i te kopare kia ōrite ki tō kanohi, me te karo i ngā wāhi kanohi me te waha.
- Kia oti te whakakapi, whakatau ki te tūnga pai ka tuku i te kopare kia mahi i tōna makutu mō te 10-15 meneti. I te mea ka maroke, kia pōturi, kia hōhonu te hā, ka tuku i a koe kia wete rawa.
TAHURANGA 3: ĀTA TANGO
- Whakamākūkūhia te Hautai Kanohi Mirohuka Ka Taea Te Whakamahi Anō ki te wai māhana ka āta horoia te kopare i roto i ngā nekenekehanga whakarā. Horoi i te hautai i ngā wā katoa e tika ana kia tangohia katoatia ngā parahanga.
- Hei whakahounga whakamutunga, rehu i tō kanohi ki te Rehu Kanohi Whakamātūtū ka āta patipati ki te kiri.
TAHURANGA 4: WHAKAMANA & WHAKAMĀKŪ
- Tukua kia 3-4 pata o tō Hinu Kanohi i kōwhiria (Down to Earth, The Good Day rānei) ki ō kapu ringa.
- Mirimiri i ō ringa kia whakamahana i te hinu, ka āta pēhi ki tō kanohi me tō kaki, me te aro ki ngā wāhi e hiahia ana kia nui ake te manaakitanga.
TAHURANGA 5: MANAAKI I Ō UTAUTA
- Horoi i te pāku me te wai māhana me te hopi ngāwari, ka tuku kia maroke i te hau.
- Horoi i te hautai microfibre me te horoi ngāwari, horoi rawa, ka whakairi kia maroke – ka taea te whakamahi anō mō ngā rau o ngā whakamahinga i mua i te whakatōngia.
NGĀ TOHUTOHU MŌ NGĀ HUA PAI RAWA
- Whakamahia tēnei ritenga 1-2 wā i te wiki mō te hauora kiri tino pai
- Penapena i te paura kopare uku ki te wāhi mātao, maroke kia mau tonu te hou
- Whakarite i tō whakahohe kopare i runga i ngā hiahia o tō kiri – whakamātau i te aloe vera mō te whakamārie, te honi rānei mō te whakamākū anō
- Hurihia i waenga i ngā hinu kanohi i runga i te ahua o tō kiri i ia rā ki ia rā
Kia pai te ngahau o te ngāwari o te wā ki a koe anō – ka mihi tō kiri me tō hinengaro ki a koe.
